If you’re looking for healthy and delicious snacks, look no further than roasted gram! This nutritious snack is made from sprouted chickpeas, lentils or mug beans. Roasted gram has a crunchy texture and a savory flavor that makes it a great alternative to potato chips and other unhealthy snacks. But the benefits of eating roasted gram don’t end there. There are numerous health benefits associated with this tasty treat, including improved digestion, cardiovascular health, and weight loss. In this blog post, we’ll explore the top 10 benefits of eating roasted gram so you can make the most out of this nutritious snack!

What is roasted gram?

When it comes to roasted gram, there are a few things you need to know. For starters, roasted gram is a type of pulse that is often used in Indian cuisine. It is made from chickpeas that have been dried and then ground into a flour. Roasted gram can be used in a variety of dishes, including curries, stews, and even desserts!

There are a number of benefits to eating roasted gram. For one, it is an excellent source of protein. This makes it perfect for vegetarians and vegans who may not get enough protein from other sources. Additionally, roasted gram is high in fiber which can help with digestion and weight loss. Finally, this pulse is also a good source of iron, potassium, and magnesium – all essential nutrients for maintaining good health.

The nutritional value of roasted gram

When it comes to nutritional value, roasted gram is a powerhouse! Just 100 grams of this healthy legume provides:

  • Protein: 24.5 grams
  • Fiber: 11.8 grams
  • Carbohydrates: 59.6 grams
  • Fat: 2.7 grams
  • Calories: 343

As you can see, roasted gram is an excellent source of protein and fiber, both of which are essential for good health. It’s also a good source of complex carbohydrates, which provide lasting energy. And despite its high carbohydrate content, roasted gram is relatively low in calories.

The top 10 benefits of eating roasted gram

  1. Gram is an excellent source of plant-based protein.
  2. It is very low in calories and fat.
  3. Gram is a good source of dietary fiber which helps promote bowel regularity and aids in digestion.
  4. The high iron content in gram helps prevent anaemia and promotes healthy red blood cells production.
  5. Roasted gram is rich in several vitamins and minerals including calcium, potassium, magnesium, zinc and Vitamins B1, B2 and B3.
  6. Gram consumption has been linked with lower cholesterol levels and a reduced risk of heart disease.
  7. The antioxidants present in gram help protect the body from damage caused by free radicals and reduce the risk of various chronic diseases such as cancer.
  8. Gram consumption can help regulate blood sugar levels and is therefore beneficial for people with diabetes or at risk of developing the condition.
  9. It can help you lose weight or maintain a healthy weight due to its low calorie and fat content as well as its ability to make you feel full after eating it.
  10. Regular consumption of roasted gram can improve your overall health and wellbeing!

How to roast gram

If you’re looking for a delicious and nutritious snack, look no further than roasted gram! Gram is a type of legume that is popular in many Asian countries. It is high in protein and fiber, and low in fat and calories. Roasted gram is a healthy and tasty way to satisfy your hunger between meals.

To roast gram, first Pre heat your oven to 350 degrees Fahrenheit. Spread a layer of gram onto a baking sheet, and bake for about 20 minutes or until golden brown. Enjoy your roasted gram as-is, or add it to salads, soups, or rice dishes for an extra boost of flavor and nutrition.

Recipes with roasted gram

If you’re looking for a delicious and nutritious snack, look no further than roasted gram! This superfood is packed with vitamins, minerals, and antioxidants that can help improve your overall health. Gram is also a great source of protein and fiber, making it the perfect snack to keep you feeling full and satisfied. Here are some of our favorite recipes that feature roasted gram:

1. Roasted Gram Crackers: These crispy crackers are made with healthy ingredients like whole wheat flour, oats, roasted gram, flaxseed meal, and chia seeds. They’re perfect for dipping in hummus or eating on their own as a satisfying snack.

2. Roasted Gram Trail Mix: This sweet and savory mix features roasted gram, dried cranberries, almonds, pumpkin seeds, and dark chocolate chips. It’s the perfect portable snack to take on the go!

3. Roasted Gram Smoothie: Start your day off right with this nutrient-packed smoothie made with almond milk, frozen banana, almond butter, roasted gram powder, and flaxseed meal. It’s a great way to get your daily dose of vitamins and minerals.

4. Roasted Gram Chicken Salad: This flavorful chicken salad is made with shredded chicken breast, grapes, celery, onions, mayo, mustard, and roasted gram powder. Serve it on top of a bed of greens or inside a wrap for a satisfying lunch or


Roasted gram is a delicious and nutritious snack, packed with a variety of health benefits. It has high levels of fiber, protein, antioxidants and essential minerals that help to reduce the risk of chronic diseases such as diabetes and heart disease. Eating roasted gram can also help improve digestion, maintain brain health and even promote weight loss. With all these amazing benefits, it’s no wonder why roasted gram is becoming one of the most popular snacks around! So give it a try today – you won’t regret it!

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